Valerian Root to Help You Sleep

I sing in a choir at the Pro Cathedral in North Bay. One of the choir members asked me if I had any suggestions for him regarding insomnia. He stated that he could not shut his brain off in order to go to sleep.

Valerian Root Tea Can Be Helpful

I suggested that he try any tea that has Valerian root; it is equivalent to taking a Valium. It has a half life of 4 hours, so you do not have a hang over in the morning. It basically slows down the frontal lobe brain waves, and allows you to drop into sleep mode. Talk to your Health Food Store or explore tea companies to find a product that works for you. It may be a bit addictive, but having a good night sleep may be worth the addiction. No prescription required.

Valerian Root can help you sleep.

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