Neurogenesis

Hello,
To grow new brain cells for memory and emotions (neurogenesis):

  • eat blueberries
  • do aerobic exercise (brisk walks; exercise bike; light jog)
  • make sure you are getting some form of estrogen (your body makes it naturally or you can take it in hormone replacement; primrose oil)
  • make sure you are getting vitamin Bs (found in brown bread/cereals; raisins; dates; red meat) or supplement with B Complex and Vit B12 shots

Enjoy the day!!
Hugs,
Colleen RN and Acupuncturist
705-499-6837

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