Turmeric

turmericTurmeric, used in Indian curry, is a powerful antioxidant and may help fight infections and reduce inflammation. Research suggests it stimulates the gallbladder to produce more bile, which may improve digestion.

Recently I have added it to my supplement regime as recommended in the Grain Brain book by Dr. David Perlmutter, MD.

You can find his supplement recommendation on page 224 of the book to aid in the health of our brain and to fight off conditions Alzheimer’s and Parkinson’s disease.

 

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