Summer Is Coming

watermelonPatio season and warm weather is finally here after a long northern winter. It is important to stay hydrated while you’re lapping up the sun rays.

Drinking water is your best way to quench thirst but it can get boring. To make your water alkaline add a teaspoon of lemon or a lemon wedge.

A different yet refreshing alternative to H2O is coconut water. Fresh or frozen fruits are also water filled and a great way to get your fluids. My favorites are watermelon and strawberries.

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