Create Tasty Smoothies

SRD_strawberry_smoothieMilks and milk alternatives are great ways to meet your calcium and vitamin D needs. When choosing a milk alternative, be sure to check for those fortified with calcium and vitamin D.

All milks make a delicious creamy base for smoothies or on top of your favorite cereal.

Personally every morning I alternate milk products with frozen berries, kefir, ground flax seed or hemp hearts and ViSalus (soy protein powder supplement).

For more information on ViSalus call me 705-478-5483 for a free consultation.

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