Ask Nurse Colleen: Use your Freezer

A freezer is a beautiful thing. I buy organic vegetables and fruit. They do not have very long shelf life, so I cut them up in small pieces, freeze them on a cookie tray, and in a few hours I transfer them into a freezer bag. When I make my shake in the morning, I add these pieces which add fiber, nutrition and coldness to my yummy morning drink. My shake includes Vi Shape nutritional shake mix; frozen fruit; Kefir; avocado.

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