5 Essential Health Tips for Athletes

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Some tips to keep you healthy while you’re being active:

  • Stay hydrated – exercising depletes water, electrolytes and other essentials from your system. Drink chocolate milk, or make a Gatorade replacement by adding a dollop of maple syrup to your water.
  • Sip small amounts of water while exercising – it will enter your system through your esophagus rather than flooding your stomach all at once.
  • Wear a CamelBak water pack and sip from it often while exercising for long periods.
  • Remember your sunscreen!
  • Wear layers so you can remove and add clothing.

 

 

 

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